So nice to be here with you. I’m Alex Baldock.

I’ve created an online space and in-person experiences for you to leave practice feeling connected, grounded and expansive in both body and mind.

I teach yoga, mat pilates, barre, meditation and sounds practices. My first yoga teacher training focused on embodiment practices, Buddhist and Tantric philosophies, chanting and all things energetic. My 300-hour yoga teacher training placed greater emphasis on alignment, anatomy and intelligent sequencing. This, coupled with my mat pilates training, along with over 5 years experience of managing and teaching in studios, events and retreats allows me to guide your practice with a unique perspective and warmth. I’m currently based in Melbourne, Australia teaching in studio and online.